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Five elements of the weight loss during diet

relaxed lifestyle life style and lose weight while taking good care of your health. 

 

A: Eat 500 grams of vegetables everyday (including fruits 50-100g): In addition to contain rich vitamins, minerals, fruits and vegetables are also rich in dietary fiber. It Can prevent constipation, but also reduce the damage of harmful substances in the feces on the intestinal wall to prevent colon cancer, but also beneficial to prevent obesity, improve lipid metabolism

B: Control fat diet: According to physiologist observation, if each person every day for an additional 1 tablespoon sugar (15 grams) 1 tablespoon oil (15 g), then one year will increase the weight of 10 kg. Less fat and no more harmful

C: Mushroom foods to be included in the dietary pattern: Mushrooms, black agarics containing protein than the average vegetable high proportion of the appropriate essential amino acids, trace elements and other essential substances, long-term consumption can play a role in health care

D: each person for an egg everyday: Egg yolk lecithin can reduce blood viscosity, avoid cholesterol composure. Eggs provide essential amino acids; the composition ratio is very suitable for human needs

E: Eat bean products every day: Bean products not only help solve malnutrition, to supplement the human body needs protein, but also to prevent excess nutrients, unlike the meat that will increase cholesterol. Among them, the soybean protein content in the existing crop, the best quality crop

2012-03-07