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fruta planta Fat on the belly up

Many Office workers now due to the long hours spent in the Office, and lack of exercise, so it is very easy to let the fat in the abdomen, over time formed a swim ring style, or is the paunch, as pregnant women pregnant in March.


You want to remove the layer of fat on the belly, fruta planta fat on the belly up. First is to change usually of diet habits, eating finished should not immediately on sat down or lie with, best is can keep stand of attitude type, can wash Bowl Ah, or finishing about things, so apart from reduced belly fat,it also can help digestive, because in meal 20 minutes, keep does not dynamic words, is most easy formed large belly of.

Is posture and sitting position to the right, our heads up high when you walk your belly, so can not only consume more food packs also look beautiful, spiritual. When sitting, have to hit straight back, not bent, so that the habit is hard to break.

Last is to the right of movement, turn Hula Hoop or do a sit up at any time, which can gradually eliminate belly fat and firming of the abdomen flat.