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With Apple vinegar find out for after dinner thin abdominal exer

Just enough time to feel stomach is bulging, are very worried about their weight around, even if you're standing all the time feel no sense of Apple vinegar below to introduce you to fit enough will be able to do after weight-loss massage of the abdomen.



1. Five finger naturally open, relaxed, and hands gently flapping their small abdominal obesity in most places. And then my thumb to hand back in the direction of tightening, the other four finger fist, gently beat with fists and the same place.

2. relax the body, natural breathing, hands, straighten, then overlap on the belly, hands thumbs crossed each other, your Palm at the navel, under the man's left hand in, ladies under the right hand. Friction and you will definitely feel the fingers when the abdomen is a slight fever.

3. micro-Dragon claw-like hands, gently kneading your tummy fat. If you feel pain when you knead tummy right on behalf of their poor liver function, you can reduce the strength; remember not to be too hard will cause damage to the body.

4. Open your hands and hold your tummy most obese region. Quick Sniff while your hands and lift, then breathes out and relaxed. This flap combined with breath by gas is one of the more intense, as I just finished the hundred-meter race, by inhaling too much oxygen to the brain and dizziness. So this is very personal and not reluctantly. If you only do five or six times to feel dizzy, your physical is very poor, after resting for a while and then start again.