Spring, no fat!!

Question: beautiful clothes VS not flat belly and thick waist

Measures: Reshaping the perfect waistline

A: Best drink - water. No calories, and will produce the feeling of fullness, so the diet will decrease, at the same time you can clear the swelling before the menstrual period. Gastrointestinal heating cold water, when drinking cold water can also help the body burn calories

B: Best food - beans and berries. White beans, black berries, dried apricots and winter squash are high in fiber, food , Dr. John Allred , the Columbus Ohio State University Department of Food Science and Technology , professor of nutrition said: fiber not only because people feel fullness in order to help you lose weight , while can also prevent constipation, the abdomen, not to be too large. The ideal measurement of day is 25-35 grams

.C: wrong drink - alcohol. Beer and liquor are likely to increase the body's cortisone, a fat transfer to the abdomen of the hormone. Drinking, but also tend to eat more food.