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6 ways to teach you burn fat

During the winter to keep excess fat in the body, to note the correct exercises, rapid consumption of fat. But some people might complain that why excess fat with the passage of time seems to not be consumed? Sports experts meizitang suggest , this may be the need for a new campaign.

When the body experience with a campaign will start getting lazy, will gradually reduce the amount of energy consumed. Naturally reduce fat consumption. So, for a variety of sports activities may wish to try.

After exercise for half an hour, then exercise abdominal muscles: effectively lose a beer belly, 30 minutes of time to exercise other parts of the body. Sugar consumption to reach the highest, and abdominal exercise or aerobic training, to ensure that abdominal training burns fat, fat loss results when, only better.

Not to eat two hours before exercise: exercise, if the blood levels of glucose and fatty acids, fat before the body consumes energy expenditure, which would reduce the efficiency of your exercise for fat loss.

Appropriate for coffee: coffee 30-40 minutes later, concentration of fatty acids, high in the blood, burn fat, exercise more effectively, to a hot fatty acids. However, please note that coffee should not exceed 2 cups a day.

Iodine-containing foods to eat: If the iodine-rich food, to ensure the supply of thyroid hormone in the body. Boosters of this hormone is to burn fat faster, fat.

Don't let the temperature is comfortable: our body uses calories to maintain body temperature, and sweating, can promote metabolism. If it is too dependent on air conditioners, reducing the body's energy consumption. So, might as well create some sweat their opportunities.

2012-04-04