5-diet

The first two days
Breakfast: half a fried fillet folder morning: do a simple yoga exercise weight-loss Lunch: bowl of millet porridge, a fried dinner: tomatoes, scrambled eggs and a half copies of bread at half: half-hour walk

Three day
 
Morning: a cup of salt water, a glass of water, exercise and a half hour breakfast: a bread Lunch: a bread dinner: a bowl of Shougan Mian night: walk for an hour, hula hoop 4000 <BR>

fourth day
Morning: breakfast cup of salt water: a sesame seed, a fried egg, a ham lunch: dinner and breakfast the same: a bun walking 3 hours, 45 minutes <BR>

the fifth day
Morning: a cup of honey, vinegar, water, breakfast: 2 bread pieces, a peach Lunch: half serving fried rice Dinner: a small bowl of rice, a little fish, little tomatoes, scrambled eggs meal: a cup of honey, vinegar and water at night: brisk walking + jogging + fitness 1 hour