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@Eva, this is the 3rd and final part of my message to you, hope i was of good he
 

paiyouji plus three begins first round let you Warp to hip

Want to make hips raised and more round? Want to know what methods are most effective? The following let paiyouji plus teach you to do a skip to hip movement! As long as they can adhere to complete all the actions, a long time can make your gluteus maximus muscles of the hips, the Temple Hall of muscles and muscle get promoted. So, do not act quickly.

 

1, legs spread, bent knee sit on a Chair, feet slightly outward expansion, heads up high, showing vertical line with the ground, straight arms, shoulders relaxed slightly, looking toward the front, using two hands to above the knee.

2, slightly lift up on the hip, the upper body straight forward, thighs withdrawal opened the Chair, his arms elbows bend outward, body weight like before moving 。

3, arms straight, looked up, and extends backward bent over the body, and then faces the front, hips tilted slightly backward, position for 3 seconds.

4 upright, double legs standing on ground closure, heads up high, tightening of the abdomen, body is straight, stretch and heel keep feet slightly outward, his arms down naturally, Palm location close to the lateral thigh.

5, good balance, left leg bent knee to waist high, thigh and lower leg vertical, upper body lines, position for 3 seconds.

6, to lift the left leg to take a major step forward in front of body, pull the stand right leg slightly forward, heel does not touch, keep the upper body vertical, above the arm to play straight, hands open.

2012-05-11